Facilities

Today precision in your workout is very important in order to shape your body perfectly and for that the machines need to have biomedical precision.For that reason, our equipments are the best in town as it is imported from The United States and is thus or international standard and quality.We made sure that members can workout the various parts of the body ,muscle by muscle,with convenience so we got a well equipped gym to cater you with.

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Our cafeteria was an outcome of the demand of hungry and thirsty members after a strenuous workout. We had to keep in mind that we are in the fitness industry and so our cafeteria had to be different from the regular cafeterias which serve you unhealthy food which deteriorate your health and add on to your calories. So we have a cafeteria which quenches your thirst and hunger, keeping the "HEALTH FACTOR" in mind

Any food and drinks available in the cafeteria are available to customers on order on instant payment and it is not a part of the gym package.Such food is to be consumed within the cafeteria premises and not be carried to the gym floor.

We maintain a clean kitchen and the preparations are made from freshly picked raw materials.

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The play zone is for the recreation of the members of our gym when they are too exhausted or not in a mood for workout.Currently in the play zone we only have a carrom board.

The playzone is attached with the cafeteria so that members can munch some food or quench their thirst while having a playful time.

We intend to get some more indoor games soon, like :

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The salon and spa is something that is still under planning and would come up soon in coming time.

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There is a waiting lounge in the gym for members or their guests where one can wait or relax. There is a comfortable seating with Television in the waiting lounge.There are magazines kept for reading too.

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The free wifi is for the members of the gym. It is password protected and it is given to members on their request.Members can surf the internet, play songs of their from the internet while working out or google some exercise related matter.

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Many people have a wrong concept about steam bath.It does not help melt your fat and it isonly beneficial for body toxin removal along with other health benefits.

A steam bath can be taken in any season and not just in the winters.

Men should not take more than 2 sessions in a week and women should limit it to 1 session per week or else it may cause tanning of the skin.

A steam bath is a holistic health treatment, geared toward extracting impurities from the body using heat. It differs from a sauna, in that its effect is brought about by the use of wet heat as opposed to dry.Steam therapy reinvigorates the skin, offering a natural alternative to chemical treatments. Dr. Reinhard R. Bergel, in a special report extolling the restorative benefits of steam, said: "A great advantage of the steam bath lies in its highly beneficial effect on the skin, a feature particularly appreciated by women. The moist heat stimulates the subcutaneous blood flow and cleanses the skin intensively, opening the pores, removing dead skin and impurities and leaving the skin feeling soft, clean,and silky smooth." By opening the pores through perspiration, steam induces the expulsion of toxins, rectifying exercise-related skin problems.

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Lung Disorders

For centuries, the inhalation of steam has been prescribed to treat various disorders of the lung.A study conducted at the Common Cold Unit at Harvard Hospital reported that "Nasal hyperthermia can improve the course of a common cold and also give immediate relief of symptoms." Also, steam has been shown to have positive effects on the symptoms of sinusitis, bronchitis and allergic responses.

Circulation

During a steam bath, blood vessels enlarge in response to heat. This action translates into an increased flow of blood throughout the body.More blood means more oxygen and nutrients delivered to the cells, which accelerates the repair of tissue damaged through exercise.

Hyperthermia

Hyperthermia is defined by Merriam-Webster's online dictionary as an "exceptionally high fever, especially induced artificially for therapeutic purposes." Many invasive organisms cannot survive once the body exceeds its normal temperature. Dr. Zane Gard, board-certified applied kinesiologist, said that "The only detoxification program that has proven successful in removing fat stored toxins from the body is hyperthermia, or heat stress detoxification."

Steam bath rules:

  • Stay hydrated. ...
  • Take a shower before and after entering a steam room.
  • Do not stay in the room for more than 15 minutes. ...
  • Bring a towel along to wipe off the sweat.
  • Avoid wearing any metal jewellery.
  • Keep your face and head covered with a towel since those areas may be sensitive to the extreme heat.

There are 4 lavatories in the gym separate for men and women.The lavatories have a western comods, men's urinal and a shower panel with hot and cold water facility.

Members can choose to take a shower after their workout if they feel the need for it.

Their is a hand wash and a changing room too in the lavatory.

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Lockers are available for members to keep their valuable belongings.Members should use their own locks and use a locker so long as they are in the gym and unlock and empty the same before they leave the gym.

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Massage involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Massage can be applied with the hands, fingers, elbows, knees,forearm, feet, or a massage device

We have the option for a body massage by a therapist on appointment basis and we intend to install a machine too.

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